Is AHOLD, HOMESTYLE PICNIC MACARONI SALAD Low FODMAP?

Ingredients

MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE GARLIC AND ONION), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, PEPPERS, NATURAL FLAVORS, GUAR GUM, YELLOW 5, SODIUM BENZOATE [TO PRESERVE FRESHNESS], AND POLYSORBATE 80), EGGS, CARROTS, SUGAR, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, APPLE CIDER VINEGAR, SLAT, MALTODEXTRIN, SPICES, CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION (NISAN, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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