Is Ahold Scallop Scampi Rich and Buttery With Garlic and Lemon, Garlic and Lemon Low FODMAP?

Ingredients

SCALLOPS, SCAMPI BUTTER (BUTTER (CREAM, SALT], GARLIC [GARLIC, WATER, CITRIC ACID], SCAMPI SEASONING [MALTODEXTRIN, SALT, GARLIC POWDER, WHITE WINE POWDER (WHITE WINE CONCENTRATE, MALTODEXTRIN SPICES, BUTTER (CREAM, SALT), YEAST EXTRACT, ONION POWDER, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE), NONFAT MILK, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, PARSLEY, LEMON OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID], PARSLEY, LEMON JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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