Is Aiko Ice Cream Low FODMAP?


Ingredients
Water, Chocolate Flavor Coating (palm Oil, Sunflower Seed Oil, Sugar, Whey Powder, Milk Powder, Lactose, Anhydrous Milk Fat, Cocoa Butter, Soybean Lecithin, Pgpr, Fd&c Red No.40 Lake, Cochineal Extract (color), Paprika Oleoresin (color), Artificial Flavors), Peach Juice (not From Concentrate), Sugar, Condensed Milk (milk, Sugar), Skimmed Milk Powder, Cream, Coconut Oil, Egg Yolk, Apple Juice Concentrate, Maltose Syrup, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageen, Artificial Flavor. Contains Milk, Egg and Soybean.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


