Is Ajumma Republic Korean Spicy Chicken Sauce - 100g Low FODMAP?

Ingredients

Water, Corn Syrup, Soy Sauce, Defatted Soybean, Salt, Ethyl Alcohol, High Fructose Corn Syrup, Wheat, Hot Red Pepper Paste, Wheat Flour, Red Chilli Pepper Powder, Garlic, Onion, Sugar, Tomato Ketchup (Water, Tomato Paste, Fructose, Fermented Vinegar, Salt, Sugar, Thickener: E1422, Ketchup Spice (Nutmeg, Cloves, White Pepper, Onion Powder, Red Chilli Pepper, Garlic Powder)), Red Chili Pepper Powder, Garlic Powder (Garlic, Maltodextrin, Anti-caking Agent: E551), Onion Powder (Onion, Maltodextrin, Anti-caking Agent: E551), Apple Extract, Pear Extract, Ginger, Thickener: E1442, Sesame Oil, Black Pepper Powder, Soybean Oil, Vitazen S (Yucca Extract, Maltodextrin, High Fructose Corn Syrup, Acidity Regulator: E330, Emulsifier: E475, Water, Acidity Regulator: E270, Mustard, Essential Oil), Thickener: E415, Grapefruit Seed Extract, Red Chilli Pepper Extract, Capsaicin Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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