Is AK Annabel Karmel Yummy Bolognese Pasta Bake Low FODMAP?

Ingredients

Sauce (85%) (tomato, beef (22%), onion, water, carrot, tomato paste, apple puree, red pepper, garlic puree, cornflour, olive oil, thyme, basil, medium fat hard cheese (milk), vegetable stock (water, yeast extract, salt, onion powder, carrot juice concentrate, dehydrated potato, sunflower oil, sugar, leek powder, lemon juice concentrate, garlic powder), oregano, rosemary, ground bay leaf), pasta (11%) (durum wheat semolina), mature Cheddar cheese (4%) (milk). Contains Milk, Wheat, including cereals company. May also contain mustard and soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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