Is Al Pastor Taco Seasoning Mix Low FODMAP?

Ingredients

Spices (paprika, chipotle pepper*, chili pepper, and other spice), Onion Powder, Sugar, Salt, Garlic*, Corn Starch, Malic Acid. Contains 2% or less of: Vegetable Oil (canola and/or soybean oil), Silicon Dioxide (anticaking agent), Annatto Extract (color), Vinegar*. *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Al Pastor Taco Seasoning Mix is available at 3 retailers

About this product

Seasoning · Powder