Is Ala Carte Alice Loaded Potato Soup Mix, 5.9 Ounce Low FODMAP?
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Ingredients
Potatoes, Partially Hydrogenated Coconut Oil, Sodium Caseinate, Artificial Flavors (Contains Natural Butter Flavor (Cream And Milk Fat), Mono And Diglycerides, Artificial Color, Datem, Cheddar Cheese Powder Cultured Milk, Salt And Enzymes, Whey, Maltodextrin, Salt, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Syrup Solids, Buttermilk, Natural Flavor, A Milk Derivative, Sodium Phosphate, Lactic Acid, Mono & Digleycerides, Yeast Extract, Fd & C Yellow 5, Fd & C 6, Dried Chives, Garlic, Spices, Smoked Soy Product Textured Soy Flour, Cornstarch, Partially Hydrogenated Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.