Is LOADED MICROWAVEABLE BAKED POTATO SOUP, POTATO Low FODMAP?

Description
Creamy, savory soup delivers a hearty, baked-on flavor with a smooth base and occasional soft chunks, offering a balanced mouthfeel. Commonly used as a quick microwaveable meal or warming side, reviewers cite convenient preparation and comforting taste while noting inconsistent thickness and variable seasoning and portion size across recent purchases.
Why it's not low FODMAP
- onions
- hickory flavoring
- red pepper
- green onions
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Creamy, savory soup delivers a hearty, baked-on flavor with a smooth base and occasional soft chunks, offering a balanced mouthfeel. Commonly used as a quick microwaveable meal or warming side, reviewers cite convenient preparation and comforting taste while noting inconsistent thickness and variable seasoning and portion size across recent purchases.
Ingredients
WATER, POTATOES, WHOLE MILK (MILK, VITAMIN D3), ONIONS, HEAVY CREAM, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BUTTER (CREAM, SALT), UNCURED BACON (PORK, SEA SALT, RAW SUGAR, SPICES), CORN STARCH, RICE FLOUR, GRATED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), CHIVES, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), HICKORY FLAVORING (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Liquid


