Is LOADED MICROWAVEABLE BAKED POTATO SOUP, POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • hickory flavoring
  • red pepper
  • green onions

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy, savory soup delivers a hearty, baked-on flavor with a smooth base and occasional soft chunks, offering a balanced mouthfeel. Commonly used as a quick microwaveable meal or warming side, reviewers cite convenient preparation and comforting taste while noting inconsistent thickness and variable seasoning and portion size across recent purchases.

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Ingredients

WATER, POTATOES, WHOLE MILK (MILK, VITAMIN D3), ONIONS, HEAVY CREAM, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BUTTER (CREAM, SALT), UNCURED BACON (PORK, SEA SALT, RAW SUGAR, SPICES), CORN STARCH, RICE FLOUR, GRATED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), CHIVES, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), HICKORY FLAVORING (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT).

Check LOADED MICROWAVEABLE BAKED POTATO SOUP, POTATO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavorySmokyButteryRich
Texture
Creamy
Commonly used for
SoupMeal PrepLunch