Is Alamo Candy Dried Mango With Chamoy Candy, Mango With Chamoy Low FODMAP?

Ingredients

DRIED MANGO, SUGAR, CITRIC ACID, LODIZED SALT, CHILI POWDER (CHILI PEPPERS AND 2% OR LESS OF SILICON DIOXIDE), SULFUR DIOXIDE (SO2), WATER, ARTIFICIAL COLOR FD&C YELLOW #5 & #6, COLOR INDEX 15985. SODIUM BENZOATE AS A PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products