Is Alani Juicy Peach Energy Drink Mix Low FODMAP?
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Ingredients
Citric Acid, Natural Flavor, Taurine, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Silicon Dioxide, Panax Ginseng Root Extract, L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B3), Inositol, Glucuronolactone, Salt, Guarana Seed Extract, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cyanocobalamin (Vitamin B12). Energy Blend: 1.4 g Taurine, Caffeine, L-Theanine, Panax Ginseng Root Extract, L-Carnitine Tartrate, Glucuronolactone, Inositol, Guarana Seed Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.