Is Alani Protein Bar Rocky Road Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [Emulsifier], Vanilla), White Confectionery Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Distilled Monoglycerides, Natural Flavor, Sucralose), Cream Layer (Invert Sugar, Glucose, Water, Whey Protein Isolate, Potato Starch, Vanilla Extract, Invertase), Vegetable Glycerin, Soy Protein Isolate, Hydrolyzed Collagen, Almonds, Whey Protein Isolate, Milk Protein Concentrate, Water, Cocoa Soy Protein Crisps (Soy Protein Isolate, Cocoa Powder [Processed With Alkali], Tapioca Starch), Peanut Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural and Artificial Flavors, Salt. CONTAINS: Peanuts, Almonds, Milk, and Soy. Produced in a facility that also processes Egg, Tree Nuts, and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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