Is Alani Low FODMAP?
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Ingredients
Gelatin, Lactic Acid, oligosaccharide (MO), (Chicory) nullin, Allulose, Water, Acid, Natural and Artificial Flavor, Orange Juice Concentrate, Pectin Super Fruit and Vegetable Juice (For Color), Vegetable Oil Coconut, Canc Cambe Leaf Wax (To Prevent Sticking), Stevia Lead Extract Total Sugars 2g Includes 2g Added Sugars Protein 3g Vitamin D Omcg Calcium 10mg Iron Omg Potassium 30mg 0% %60 0% NO The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.