Is Alaska - Nordic Berries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • uk for date
  • natural flavours

uk for date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

älska fron natural ingredients, with precision and of course love, alska means love in swed nordic berry flavoured cider le cider, natural flavours, sugar, contains sulphites, nk responsibly, se: äppelcider, naturliga aromer, socker nehåller sulfiter, drick ansvarsfullt, es: sidra de manzana sabores naturales, azúcar, contiene sulfitos, beber de manfra responsible, gr/cy: μηλιτης μηλου, φυσικα αρωματα, σχαρη, περιεχει θειωδη αλατα, καταναλωστε υπευθυνα, des aromatisierter apfelwein zucker, enthält sulfite, erantwortungsvoll trinken, 7 350071 700204 please drink responsibly the uk chief medical officers recommend adults do not regularly drink more than 14 units per week, drinkaware,co,uk for best before date, see neck of bottle, se: för bäst före es: para la fecha de caducidad, ver cuello de butela qace/ καλύτερη ημερομηνία πριν, δείτε το λογότ pt, para melhor antes: veja de: für die haltbarkeit pfandfrei grüne dl0958 dea punct produced in uk the swedish www,al nea 500mle alc 4,0% vol

Check Alaska - Nordic Berries against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go