Is ALASKAN COD CAKES Low FODMAP?

Ingredients

COD, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, CANE SUGAR**, DISTILLED WHITE VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, DIJON MUSTARD (WATER, MUSTARD, DISTILLED WHITE VINEGAR, SALT, SUGAR, TAPIOCA MODIFIED STARCH, CITRIC ACID, XANTHAN GUM), CORNSTARCH, LEMON JUICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER, BLACK PEPPER], PAPRIKA), GARLIC PUREE (GARLIC, SOYBEAN OIL), SALT, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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