Is Albanese World's Best Milk Chocolate Covered Gummy Bears Low FODMAP?

Ingredients

Gummi Bear (corn Syrup, Sugar, Water, Gelatin, Natural And Artificial Flavor, Citric Acid, Lactic Acid, Vegetable Oil, Coconut, Canola And Carnauba Leaf Wax, Titanium Dioxide [color], Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor). Contains Soy, Milk. Processed on shared equipment that also manufactures eggs, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, wheat, almonds, walnuts, peanuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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