Is ALBRECHT'S DELAFIELD MARKET, CAJUN CRUNCH MIX Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- garlic powder
- lactose
- reduced lactose whey
- onion powder
- whey protein concentrate
- aged red peppers
- natural flavor
- tomato powder
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
RICE CRACKER CHILI BITS (WATER, SOYBEAN, WHEAT, SEA SALT), SUGAR, CHILI STARCH, ARTIFICIAL COLORING (US FD&C YELLOW #5 & #6), PEANUTS, SEASONING (PAPRIKA, THYME, SPICES, ONION, GARLIC AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SUNFLOWER OIL, CHEDDAR SESAME STICKS, HOT & SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, PEPPER SAUCE SEASONING [TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, SOUR CREAM POWDER {CREAM, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES}, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, PEPPER SAUCE POWDER {AGED RED PEPPERS AND VINEGAR}, JALAPENO PEPPER POWDER, CHILI PEPPER], CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK & ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, ANNATTO EXTRACT], SALT, BEAT POWDER [COLOR], TURMERIC [COLOR], ANNATTO [COLOR], CITRIC ACID), SUNFLOWER SEEDS, PUMPKIN SEEDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried