No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairy Free Frozen Dessert Blend* (water, Cane Sugar" Coconut Oil* Tapioca Syrup* Inulin" Brown Rice* Whole Oat Flour* Acacia Gum* Pea Protein* Soy Lecithin* Guar Gum* Locust Bean Gum*), Chocolate Coating* (unsweetened Chocolate* Cane Sugar* Palm Kernel Oil* Cocoa Butter* Soy Lecithin" Vanilla Extract*), Almonds* Natural Vanilla Flavor* With Other Natural Flavors.:* *organic. Contains: Coconut, Soy, And Almonds.

Check Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
NuttyChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert | Spoonful