Is Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert Low FODMAP?
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Ingredients
Dairy Free Frozen Dessert Blend* (water, Cane Sugar" Coconut Oil* Tapioca Syrup* Inulin" Brown Rice* Whole Oat Flour* Acacia Gum* Pea Protein* Soy Lecithin* Guar Gum* Locust Bean Gum*), Chocolate Coating* (unsweetened Chocolate* Cane Sugar* Palm Kernel Oil* Cocoa Butter* Soy Lecithin" Vanilla Extract*), Almonds* Natural Vanilla Flavor* With Other Natural Flavors.:* *organic. Contains: Coconut, Soy, And Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.