No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alden's Organic Round Sammies Dairy Free Vanilla Bean Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla bean sandwich frozen dessert offering pronounced vanilla flavor and smooth, creamy-textured filling between crisp cookie shells. Commonly enjoyed as a handheld snack, post-meal treat, or party dessert. Reviewers frequently note authentic vanilla taste, satisfying crunch, and good portability, while some mention variability in softness and sweetness levels occasionally reported.

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Ingredients

Frozen Dessert: Dairy Free Frozen Dessert Blend* (water, Cane Sugar*, Coconut Oil*, Tapioca Syrup*, Inulin*, Brown Rice*, Whole Oat Flour*, Acacia Gum*, Pea Protein*, Soy Lecithin*, Guar Gum*, Locust Bean Gum*), Natural Vanilla Flavor With Other Natural Flavors*, Ground Vanilla Beans*. Cookie Wafers: Wheat Flour*, Cane Sugar*, Palm Oil*, Caramel Color*, Contains 2% Or Less Of: Cocoa* (processed With Alkali), Cane Syrup*, Soy Lecithin*, Salt, Baking Soda, Natural Flavor*. *organic". Contains: Wheat, Coconut, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen, Piece

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go