Is Aldi Low Sugar Delight Choc Coconut Dairy Free?

Ingredients

Desiccated Coconut (32%), Coconut, Preservative (223), Sulphites, Milk Compound Chocolate (23%) [palm Oil, Sweetener (966), Bulking Agent (1200), Milk Solids, Alkalised Cocoa Powder, Inulin, Emulsifier (322) Soy, Natural Chocolate Flavour, Sweetener (960), Salt, Bulking Agent (1200), Humectants (420) Sulphites, Emulsifier (476), Sweetener (955), Natural Flavour], Coconut Oil, Coconut Milk Powder (5.2%) [includes Sodium Caseinate Milk], Gelling Agent (414), Hydrogenated Palm Oil, Emulsifier (471), Natural Flavours, Monk Fruit Extract. Contains Sulphites, Milk and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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