Is Aldi Simply Nature Organic Chipotle Ranch Dressing Low FODMAP?

Ingredients

WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, SUGAR*, CULTURED BUTTERMILK POWDER* (SKIM MILK*, LACTIC ACID, STARTER CULTURE), SEA SALT, CONTAINS LESS THAN 2% OF EGG YOLK*, BLACK PEPPER*, LEMON JUICE CONCENTRATE*, GARLIC POWDER*, ONION POWDER*, DRIED CHIPOLE PEPPER*, XANTHAN GUM, NATURAL FLAVOR, SALT, NATURAL FLAVOR*, LACTIC ACID, CAYENNE PEPPER*, PARSLEY*. *ORGANIC. CONTAINS: EGGS, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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