No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALDI Strawberry flavored filling wafer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STRAWBERRY FLAVORED FILLING (SUGAR, FULLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, RICE BRAN OIL, SOY LECITHIN, STRAWBERRY POWDER [STRAWBERRY, SUGAR], NATURAL FLAVOR, CITRIC ACID, SALT, CARMINE [COLOR]), WAFER (TAPIOCA STARCH, COCONUT MILK, WATER, BROWN SUGAR, COCONUT SUGAR, EGG, SALT, CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? ALDI Strawberry flavored filling wafer | Spoonful