Is Alec's Ice Cream Low FODMAP?
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Ingredients
Cream*, Skim Milk*, Cane Sugar**, Chocolate Chunks* (cane Sugar*, Coconut Oil*, Alkalized Cocoa Powder*, Soy Lecithin*, Vanilla Extract*), Cinnamon Swirl* (water, Brown Sugar*, Date Syrup*, Tapioca Starch*, Cane Sugar*, Cinnamon*, Salt, Guar Gum*), Banana**, Date Syrup*, Egg Yolk*, Vanilla Extract*, Less Than 0.1%: Ceylon Cinnamon*, Carob Gum*, Guar Gum*. *organic. Contains Milk, Egg, Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.