Is Aleen's Moon Cake Maamoul Pistachio Mediterranean Style Filled Cookies, Moon Cake Maamoul Pistachio Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR CLARIFIED BUTTER (COW SOURCE) SHORTENING, MULTIPURPOSE SOYBEAN (HYDROGENATED) AND PALM (HYDROGENATED), FARINA, PISTACHIOS, HIGH FRUCTOSE CORN SYRUP, ENRICHED DURUM FLOUR (DURUM FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK POWDER, LESS THAN 2% OF: BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONO CALCIUM PHOSPHATE, VANILLA FD&C YELLOW #5 AND BLUE #1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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