Is ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz Low FODMAP?
Description
Microwavable pouch delivers a hearty, chewy grain texture with tender morsels and balanced sweet-savory and earthy tones. Commonly used as a quick side, portable lunch, or bowl base, reviews frequently note convenient packaging, satisfying mouthfeel, consistent seasoning, and occasional uneven heating or portion-size critiques, and reheats quickly with minimal effort.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- granulated garlic
- dehydrated onions
- celery powder
- dehydrated butternut squash
- wheat
- farro
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Microwavable pouch delivers a hearty, chewy grain texture with tender morsels and balanced sweet-savory and earthy tones. Commonly used as a quick side, portable lunch, or bowl base, reviews frequently note convenient packaging, satisfying mouthfeel, consistent seasoning, and occasional uneven heating or portion-size critiques, and reheats quickly with minimal effort.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper
Check ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz against your own diets in the app.
Take it with you
Scan to open ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT
Alessi Autentico Premium Aceto Balsamico Bianco White Balsamic Vinegar
Trader Joe's Butternut Squash Ravioli
Great Value Butternut Squash
Where to buy
ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz is available at 10 retailers
About this product
Grain · Pouch