No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Microwavable pouch delivers a hearty, chewy grain texture with tender morsels and balanced sweet-savory and earthy tones. Commonly used as a quick side, portable lunch, or bowl base, reviews frequently note convenient packaging, satisfying mouthfeel, consistent seasoning, and occasional uneven heating or portion-size critiques, and reheats quickly with minimal effort.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz is available at 7 retailers

VitacostHarris TeeterGiant EagleWegmansUnited SupermarketsCentral MarketAmazon

About this product

Grain · Pouch

Flavor
SavoryEarthyGarlicky
Texture
Dry
Commonly used for
Side DishMeal PrepCooking Base
Low FODMAP? ALESSI Autentico Farro Butternut Squash & Kale Bag - 7 Oz | Spoonful