Is Alessi Cantuccini Almond Cookies, 7-Ounce Boxes (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- pasteurized whole milk
- natural and artificial flavors
- honey
- almond nuts
- wheat flour
pasteurized whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wheat Flour, Sugar, Almond Nuts, Egg Yolks, Eggs, Pasteurized Whole Milk, Butter, Baking Powder (Diphosphates, Sodium Carbonates), Honey, Natural And Artificial Flavors, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alessi Cantuccini Almond Cookies, 7-Ounce Boxes (Pack of 12) is available at 1 retailer
About this product
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