Is Alessi Kale Pesto Low FODMAP?
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Ingredients
Popularized By The People Of The Ligurian Region Of Italy, Pesto Is A Flavorful Combination Of 5 Simple , Fresh Basil, Pine Nuts, Extra Virgin Olive Oil, Parmesan Cheese And Garlic, Our Authentic Alessi Pesto Is Made Using An Old Family Recipe And Only The Finest , Most Competitive Brands Replace Extra Virgin Olive Oil And Pine Nuts With Less Expensive Oils And Nuts Dramatically Changing The Flavor, But Alessi Pesto Is Authentically Italian, Enjoy Alessi Pesto Over Pasta (Spaghetti, Linguine Or Gnocchi), Or As A Spread On Focaccia Or In Dips
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.