No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alessi Risotto Pomodori Secchi Arborio Rice with Sun Dried Tomatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, concentrated tang with a pleasantly chewy, al dente bite that cooks into a creamy, cohesive risotto texture. Commonly used as a quick stovetop main or side, reviewers cite consistent cooking results, pronounced savory character, and convenient preparation for weeknight meals and straightforward dinner recipes across multiple retail reviews online.

Ingredients

Arborio Rice, Dehydrated Vegetables (Tomato, Onion, Garlic), Salt, Corn Cereal Solids, Monosodium Glutamate, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean And Cottonseed Oil, Dehydrated Chicken, Spices, Celery Extract, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-caking Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Alessi Risotto Pomodori Secchi Arborio Rice with Sun Dried Tomatoes | Spoonful