Is Alessi Risotto Pomodori Secchi Arborio Rice with Sun Dried Tomatoes Low FODMAP?
Description
Savory, concentrated tang with a pleasantly chewy, al dente bite that cooks into a creamy, cohesive risotto texture. Commonly used as a quick stovetop main or side, reviewers cite consistent cooking results, pronounced savory character, and convenient preparation for weeknight meals and straightforward dinner recipes across multiple retail reviews online.
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Why it's not low FODMAP
- garlic
- onion
- partially hydrogenated soybean
- corn cereal solids
- tomato
- dehydrated vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, concentrated tang with a pleasantly chewy, al dente bite that cooks into a creamy, cohesive risotto texture. Commonly used as a quick stovetop main or side, reviewers cite consistent cooking results, pronounced savory character, and convenient preparation for weeknight meals and straightforward dinner recipes across multiple retail reviews online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Arborio Rice, Dehydrated Vegetables (Tomato, Onion, Garlic), Salt, Corn Cereal Solids, Monosodium Glutamate, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean And Cottonseed Oil, Dehydrated Chicken, Spices, Celery Extract, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-caking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alessi Risotto Pomodori Secchi Arborio Rice with Sun Dried Tomatoes is available at 10 retailers
About this product
Rice · Dried