Is Alexia Onion Rings - Crispy Golden with Sea Salt Low FODMAP?
Description
Crispy, golden rings offer a crunchy exterior and tender interior, providing a savory, lightly seasoned flavor profile. Commonly used as a side, snack, or appetizer and reheated from frozen; reviewers note dependable crispness when baked, convenience and ease for casual meals, and occasional variability in ring size and texture reported.
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Description
Crispy, golden rings offer a crunchy exterior and tender interior, providing a savory, lightly seasoned flavor profile. Commonly used as a side, snack, or appetizer and reheated from frozen; reviewers note dependable crispness when baked, convenience and ease for casual meals, and occasional variability in ring size and texture reported.
Ingredients
ONIONS, WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CORN STARCH, CANE SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. Contains: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.