No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alexia Onion Rings - Crispy Golden with Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crispy, golden rings offer a crunchy exterior and tender interior, providing a savory, lightly seasoned flavor profile. Commonly used as a side, snack, or appetizer and reheated from frozen; reviewers note dependable crispness when baked, convenience and ease for casual meals, and occasional variability in ring size and texture reported.

Ingredients

ONIONS, WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CORN STARCH, CANE SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. Contains: WHEAT.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alexia Onion Rings - Crispy Golden with Sea Salt is available at 3 retailers

Whole FoodsUnited SupermarketsYummy

About this product

Snack · Frozen

Flavor
SavoryUmami
Texture
CrispyTender
Commonly used for
CookingSide DishSnacking
Low FODMAP? Alexia Onion Rings - Crispy Golden with Sea Salt | Spoonful