Is Alfredo Bolognese Entrée (Frozen) Low FODMAP?
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Why it's not low FODMAP
- garlic paste
- garlic xtract
- onion
- onion extract
- tomato
- mushrooms
- vegan natural flavors
- pea protein
- +4 more
garlic paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Sauce (Almond Milk, Tomato Sauce, Ground Rounds (Water, Pea Protein Isolate, Canola And Sunflower Oil, Rice Flour, Spice, Tomato Powder, Yeast Extract, Sugar, Potassium Chloride, Tapioca Maltodextrin, Citric Acid, Salt, Acacia Gum, Onion Extract, Natural Flavour, Garlic Xtract), Vegan Mozzarella (Filtered Water, Tapioca Flour, Canola Oil, Sunflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide), Cream Cheeze Style Spread, Onion, Mushrooms, Tomato, Canola Oil, Garlic Paste, Nutritional Yeast, Potato Starch, Salt, Basil, Black Pepper, Chili Flakes, Oregano), Pasta (Water, Brown Rice Penne, Canola Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Alfredo Bolognese Entrée (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen