Is ALFREDO SAUCE FROZEN POUCH 8X80oz Low FODMAP?

Ingredients

SKIM MILK, WATER, CANOLA OIL, SOYBEAN OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), 2% OR LESS OF SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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