Is ALFREDO SAUCE MIX Low FODMAP?
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Ingredients
MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, WHEY, PALM OIL, PARMESAN CHEDDAR AND ROMANO CHEESE SOLIDS (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, NONFAT MILK, YEAST EXTRACT, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, 2% OR LESS OF CORN SYRUP, CELLULOSE GEL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, HYDROLYZED CASEIN, LACTIC ACID, XANTHAN GUM, DEXTROSE, POTASSIUM PHOSPHATE, SODIUM ALGINATE, BHA (PRESERVATIVE), CALCIUM PHOSPHATE, CITRIC ACID, MONO & DIGLYCERIDES, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, CALCIUM ALGINATE, ANNATTO, TURMERIC EXTRACT, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.