Is Alfresco Jalapeno Cheddar With Jalapenos and Sharp Chaddar Chicken Burgers, Jalapeno Cheddar Low FODMAP?

Ingredients

SKINLESS CHICKEN MEAT, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF DRIED JALAPENO PEPPER, DRIED GREEN BELL PEPPER, ONION POWDER, GARLIC POWDER, SPICES, SALT, RED PEPPER, SUGAR, VINEGAR, ACEROLA EXTRACT, GREEN TEA EXTRACT, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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