Is Alive Alive Multivitamin, Men's Gummy, Orchard Fruits & Garden Veggies Low FODMAP?

Ingredients

Glucose Syrup , Sucrose , Ascorbic Acid (Vitamin C) , Pectin , Orchard Fruits and Garden Veggies Blend ( Pomegranate [ Seed ] , Plum , Apple , Pear , Beet , Strawberry , Acai Extract [ Whole Palm Fruit ] , Grape Juice , Cucumber , Tomato , Cherry , Cranberry , Cabbage , Carrot , Cauliflower , Blueberry , Apricot , Orange , Papaya , Pineapple , Asparagus , Broccoli , Brussels Sprout , Celery , Green Bean , Spinach ) , Dl-Alpha Tocopheryl Acetate ( Vitamin E ) , Calcium D-Pantothenate ( Pantothenic Acid ) , Natural Flavors , Biotin , Citric Acid , Retinyl Palmitate ( Vitamin A ) , Colors ( Vegetable Juice Color , Fruit Juice Color ) , Sodium Citrate , Zinc Citrate , Potassium Iodide , Sodium Selenate , Lycopene , Fractionated Coconut Oil ( Non-hydrogenated ) , Pyridoxine HCl ( Vitamin B6 ) , Niacinamide , Cholecalciferol ( Vitamin D3 ) , Cyanocobalamin (Vitamin B12) , Folic Acid , Carnauba Wax , Thiamin HCL , Riboflavin , Choline Bitartrate , Inositol .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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