Is Alive & Rise Organic Ancient Grain Bread Low FODMAP?

Ingredients

Organic White Flour (organic Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbicoacid), Organic Whole Wheat Flour, Water, Organic Whole Wheat Flour (stone Ground), Organic Cane Sugar, Organic Canola Oil, Organic Vital Wheat Gluten, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Brown Flax Seed, Organic Wheat, Salt, Yeast, Organic Emmer, Organic Kamut, Organic Vinegar, Organic Amaranth Kernels, Organic Millet Kernels, Organic Spelt Flour, Cultured Organic Wheat Flour, Sunflower Oil, Organic Sunflower Lecithin, Ascorbicoacid, Enzymes. Topping: Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds. Contains: Wheat And Sesame Seeds. May Contain: Milk, Egg, Soy, Sulphites, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf