Is Alkalizing Greens Low FODMAP?

Ingredients

Organic Fermented Grass Blend (Organic Barley Grass, Organic Alfalfa Grass, Organic Wheatgrass, Organic Oat Grass), Organic Spirulina, Organic Chlorella, Organic Broccoli, Organic Carrot, Organic Kale, Organic Spinach, Organic Parsley, Organic Dulse Leaf, Organic Gum Acacia, Organic Chia Seed, Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase, Probiotics (Bacillus coagulans MTCC 5856)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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