Is ALL AMERICAN HALF SUB Low FODMAP?

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL]. FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), BEEF BOLOGNA (BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CORN SYRUP, SUGAR, ISOLATED SOY PROTEIN, FLAVORING, DEXTROSE, SODIUM PHOSPHATE PAPRIKA, ONION POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (BEEF AND PORK, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CORN SYRUP, MUSTARD POWDER, SALT, SPICES, GARLIC POWDER ISOLATED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Roll