Is Kellogg's All-Bran Buds Gluten Free?
Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
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Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
Ingredients
Wheat Bran Sugar, psyllium seed husk, salt, baking soda, color (annatto), bht.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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