Is Kellogg's All-Bran Buds Low FODMAP?
Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
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Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
Ingredients
Wheat Bran Sugar, psyllium seed husk, salt, baking soda, color (annatto), bht.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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