No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is All Free Brownie Bite Sea Salt Caramel Gluten Free, 10.2 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich sea-salt caramel notes and a dense, fudgy interior characterize these bite-sized brownies; a subtle salt finish balances sweetness. Customers often mention moist texture, satisfying chew, and individually shareable portions. Common uses include on-the-go snacks, lunchbox treats, dessert accompaniments, or paired with coffee for quick treats and casual sharing occasions.

Ingredients

Water, Organic Cane Sugar, Potato Starch, Egg Substitute (Potato Flour, Sugar, Guar Gum, Sunflower Lecithin, Sunflower Oil, Enzyme), Glycerine, Cocoa Powder, Whole Grain Rice Flour, Inulin, Cultured Brown Rice, Brown Rice, Cultured Rice Flour, Cellulose, Natural Flavors, Baking Soda, Sodium Acid Pyrophosphate, Sea Salt, Xanthan Gum: Toppings: Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Caramel And Sea Salt (Sugar, Brown Sugar, Brown Rice Syrup, Degermed Corn Grits, Potato Starch, Palm Oil, Natural Flavor, Sea Salt, Cocoa Powder), Palm Oil Sustainably Sourced, Manufactured In A Facility That Handles Egg, Soya And Sesame

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

All Free Brownie Bite Sea Salt Caramel Gluten Free, 10.2 oz. is available at 2 retailers

MeijerGluten Free Mall

About this product

Snack · Piece

Flavor
SweetChocolateyRich
Texture
ChewyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? All Free Brownie Bite Sea Salt Caramel Gluten Free, 10.2 oz. | Spoonful