Is All Fruit Trail Mix - 5 lb. Zip Lock Pouch Bag Low FODMAP?

Ingredients

Diced Papaya (Sugar, Fd&c & Yellow 5 & 6), Diced Pineapple (Cane Sugar, Sulfur Dioxide), Diced Mango, Banana Chips (Coconut Oil, Turbinado Sugar, Honey, Banana Flavoring), Golden Raisins, T,s, Raisins, Dried Cranberries (Sugar, Sunflower Oil), Dried Blueberries (Fructose, Corn Syrup, Malic Acid, Sunflower Oil), Sulfur Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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