Is All in One Low FODMAP?

Ingredients

Sugar, Non Hydrogenated Vegetable Fat (Palm Fruit Fruit And Shea Seeds), Glucose Syrup, Dried Whole Milk, Condensed Milk, Sugar And Milk, Cocoa Mass, Invert Sugar, Cocoa Butter, Rice Bubbles (Rice Flour, Wheat Flour (Gluten), Sugar, Salt, Vegetable Fat Powder (Palm Fruit), Currants 2,2 %, Rolled Oats 2,1 %, Puffed Rice 1,7 % (Rice Flour, Wheat Flour, Malt Flour (Barley), Salt, Colourants : E104, E110, E122, E142)), Bran Flakes (Wheat, Sugar, Malt Extract (Barley), Salt, Folic Acid, Niacin, Pantothenic Acid, Vitamins (A, B1, B2, B6, B12, C), Electrolytic Iron), Coconut 1, Sesame Seeds, Lactose, Cocoa Powder, Sunfower Seeds, Hazelnuts 0, Water, Emulsifiers (E322 (Soya), E471), Salt, Whey Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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