Is All Love Noshu Sugar Free Choc Caramel Crunch Low FODMAP?

Ingredients

Sugar-Free Compound Chocolate (Non-GMO Erythritol, Coconut Oil, Sustainable Palm Kernel Oil *, Polydextrose, Cocoa Powder, Soy Lecithin,, Paprika Colour), Gluten-Free Puffed Rice (Rice, Sucrose [<2%], Emulsifier 471, Salt), Chicory Root Fibre, Soluble Vegetable Fibre, Vegetable Glycerine, Natural Flavours, Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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