Is Allen Family Foods Mushroom Chicken & Rice Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- onions
- natural flavor
- mushroom juice concentrate
- mushroom broth concentrate
- balsamic vinegar
- +5 more
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chicken Broth (filtered Water, Chicken Stock Concentrate), Onions, Chicken Breast, Creamed Coconut, Rice, Celery, Cauliflower, Tapioca Starch, Rice Flour, Mushroom Blend (white, Oyster, Porcini), Sea Salt, Balsamic Vinegar, Chicken Fat, Mushroom Broth Concentrate (mushroom Juice Concentrate, Natural Flavor, Sugar, Yeast Extract, And Xanthan Gum), Spices.
Check Allen Family Foods Mushroom Chicken & Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid