Is Allen's Bites Mini Chocolate Coated Raspberries 140g Low FODMAP?
Description
Smooth outer coating encases a tart fruit center, offering a balance of sweet exterior and tangy interior flavor with a soft, slightly chewy texture. Commonly enjoyed as a handheld snack, dessert garnish, party bowl share or lunchbox treat; reviewers note consistent flavor, enjoyable contrast and convenient portioning for snacking anytime.
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Description
Smooth outer coating encases a tart fruit center, offering a balance of sweet exterior and tangy interior flavor with a soft, slightly chewy texture. Commonly enjoyed as a handheld snack, dessert garnish, party bowl share or lunchbox treat; reviewers note consistent flavor, enjoyable contrast and convenient portioning for snacking anytime.
Ingredients
Chocolate, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavour, Raspberry Lollies, Glucose Syrup, Gelatine, Thickener (Modified Starch), Food Acid (Citric), Colour (Carmine), Glazing Agents, Contains Minimum 31% Cocoa Solids And 25% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.