Is Allen's Party Mix Lollies Family Size Bag 420g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, salty snack blend offering crunchy, varied textures and bold seasoned flavors. Commonly served at gatherings, game nights, and bars; used as a casual finger food, snack bowl addition, or beer accompaniment. Reviews frequently note consistent crunch, flavorful seasoning, and convenience for entertaining, and occasional packaging complaints about freshness.

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Why it's a maybe for low FODMAP

corn
wheat

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Glucose Syrup, Cane Sugar, Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat Or Corn), Gelatine, Food Acids (Citric, Lactic), Invert Syrup, Flavours, Colours (Carminic Acid, Vegetable Carbon, Turmeric, Paprika Oleoresin, Copper Chlorophyllin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.