Is Allen's Strawberry & Cream Lollies Bag 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry and cream lollies deliver a pronounced berry candy flavor with a smooth, creamy note and a soft, chewy texture. Commonly consumed as an everyday sweet snack, handed out at parties, used in children’s lunchboxes or enjoyed during movies; popularity stems from accessible sweetness and easy sharing for all ages.

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Why it's not low FODMAP

milk
corn
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Ingredients Glucose Syrup, Cane Sugar, Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat Or Corn), Gelatine, Food Acid (Citric), Flavours, Colour (Carminic Acid). Contains Wheat, Gluten. May Contain Milk. Made in Australia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.