Is Allens Veg-All Original Mixed Vegetables, 15.0 OZ Low FODMAP?
Description
Tender canned vegetables offer a mild, familiar flavor and a soft, slightly mushy texture; typically served as a quick side or stirred into soups, stews, casseroles, rice, and pasta. Reviewers note convenience, consistent quality, and value, while some report occasional over-softness and uneven heating during microwave reheating sessions in homes.
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Description
Tender canned vegetables offer a mild, familiar flavor and a soft, slightly mushy texture; typically served as a quick side or stirred into soups, stews, casseroles, rice, and pasta. Reviewers note convenience, consistent quality, and value, while some report occasional over-softness and uneven heating during microwave reheating sessions in homes.
Ingredients
Water, Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn, Lima Beans, Salt, Onion Flavoring, Calcium Chloride Added To Help Maintain Firmness, Water, Calcium Chloride Added To Help Maintain Firmness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.