Is Allinson's Sourdough Seeds & Grains Low FODMAP?
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Why it's not low FODMAP
- rye flour
- rye
- toasted rye flakes
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Wheat Flour (with Calcium, Niacin (b3), Iron, Folic Acid (b9) And Thiamin (b1)), Water, Mixed Seeds And Grains (11%) (brown Linseed, Toasted Rye Flakes, Kibbled Malted Oats, Sunflower Seeds, Toasted Pearl Barley Flakes, Malted Wheat Flakes, Pumpkin Seeds), Rye Flour, Malted Barley Flour, Salt, Fermented Wheat Flour Contains Wheat, Rye, Oats and Barley. It may also contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf