Is Allmax AllGreens+ Nutrient Dense Superfood Blend Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
from chicory root
1
vitafiber/imo
apple powder
barley powder
natural flavours
prebiotic fiber blend
pomegranate powder
organic flaxseed powder

1

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Superfoods Blend [spirulina Powder (arthrospira Plantensis) (whole Plant), Barley Powder (hordeum Vulgare) (leaf), Alfalfa Powder (medicago Sativa) (leaf), Apple Powder (malus Domestica) (fruit), Broccoli Powder (brassica Oleracea Var. Italica) (herb), Kale Powder (brassica Oleracea Var. Viridis) (herb), Carrot Powder (daucus Carota) (root), Parsley Powder (petroselinum Crispum) (herb), Blueberry Powder (vaccinium Angustifolium) (fruit), Acai Berry Powder (euterpe Oleracea), Organic Flaxseed Powder (linum Usitatissimum) (seed), Pomegranate Powder (punica Granatum) (fruit), Goji Powder (lycium Barbarum) (fruit), Acerola Cherry Extract 4:1 (malpighia Glabra) (fruit), Chlorella Powder (chlorella Vulgans) (cracked Cell Wall), Matcha Green Tea Powder (camellia Sinensis) (leaf)], Prebiotic Fiber Blend [vitafiber/imo, Inulin (from Chicory Root)], Citric Acid, Natural Flavours, Sucralose, Digestive Enzyme (protease, Amylase, Cellulase), Probiotic (bacillus Coagulans Bc99).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.