Is ALLMAX Nutrition IsoFlex® Pure Whey Protein Isolate Cookies & Cream Low FODMAP?
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Ingredients
Isoflex Protein Profile Per Serving : Hybrid-ratio Ion-filtered Whey Protein Isolate ( Cross-flow , Ultra-filtered Whey Protein Isolate , Ion-charged Particle-filtered Whey Protein Isolate , Alpha-lactalbumin-rich Whey Protein Isolate ) , Protein Enzyme Blend ( Protease , Bromelain ) , Essential Amino Acids ( Eaa ) Branched-chain Amino Acids ( Bcaa ) : L-Leucine ( Bcaa ) , L-Valine ( Bcaa ) , L-Isoleucine ( Bcaa ) , L-Histidine ( Eaa ) , L-Lysine ( Eaa ) , L-Methionine ( Eaa ) , L-Phenylalanine ( Eaa ) , L-Threonine ( Eaa ) , L-Tryptophan ( Eaa ) , L-Alanine , L-Arginine , L-Aspartic Acid , L-Cysteine , L-Glutamic Acid , L-Glycine , L-Proline , L-Serine , L-Tyrosine , Other Ingredients : Natural And Artificial Flavors , Gluten-free Cookie Crumbs [ Rice Flour , Sugar , Tapioca Starch , Palm Oil , Cocoa Processed with Alkali , Corn Starch , Salt , Chocolate Liquor , Natural Flavor , Sodium Bicarbonate , Lecithin ( Soy ) ] , Guar Gum , Lecithin ( Sunflower ) , Sucralose . Acesulfame Potassium .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.